Seasonal Affective Disorder Light Therapy Can Cure You Of Tose Winter Blues

Posted under Anxiety by admin

Though common, the “winter blues” isn’t something that should be treated lightly. “Winter blues,” winter depression or its technical term, seasonal affective disorder ( gloomy ) is a mood disorder that troubles somebody on a certain season such as winter.

Individuals who are impacted by seasonal affective disorder feel depressed, and a result, have problems going about their daily routine. SAD patients find it difficult to feel inspired at home and at work. They also have a tendency to binge on food filled with carbohydrates, ensuing to weight gain. Other symptoms of seasonal affective disorder include early morning nausea, feelings of hopelessness and withdrawal from buddies and relatives.

There are several treatments to combat doleful, and one of the best treatments is Seasonal Affective Disorder Light Therapy. Since it is argued that the lack of light in winter months alters the melatonin extrusion in a body, thus causing doleful, SAD Light Therapy is an effective way to balance out the disorder.

During seasonal affective disorder light treatment, the patient sits near light treatment box ( at about thirty to sixty cm from the light treatment box ). The patients eyes are open but not without delay looking at the light treatment box during seasonal affective disorder light treatment. In seasonal affective disorder light treatment, there is a variety of lightbox that may be used. One seasonal affective disorder light treatment lightbox is made from blue light with a 480 nm wavelength at 2,500 lux. Other seasonal affective disorder light treatment lightbox comprises of green light with 5 hundred nm wavelength at 350 lux.

Among the two seasonal affective disorder light treatment, the blue lightbox is sometimes used and deemed effective. Nevertheless there are studies that focused on seasonal affective disorder light therapy which explains that the green lightbox is the more effective of the two.

Seasonal affective disorder light treatment alters mood disorder as it targets the chemicals in the brain that can have an effect on our mood. Seasonal affective disorder light treatment is not only used to treat the said disorder, but is also used in the handling of insomnia and non-seasonal depression. It is always important to search out the guidance of a licensed physician before taking any seasonal affective disorder light therapy
.