Healthy, Stress-Free Tips for 8 Minute Abs

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One of the most popular flat-belly workouts these days is the 8 minute abs workout. This timesaver is easy to do in the comfort of your home. It strengthens and tones the four core muscles of the abdomen namely the rectus abdominus muscles, transverse abdominus, and oblique muscles. The upper and lower rectus abdominus cover the front part of your abdomen, while the transverses abdominus lies more to their side. When undeveloped, they appear as flab in front of your tummy. The external and internal oblique muscles are like a sash running diagonally through your sides. They are hardly visible when fat accumulates right there in your waistline in the form of love handles. 8 minute abs should do it.

A basic program would get to the core of your problem. A set of timed exercises like crunches, curls, toe touches, push throughs, and leg pushes are designed to develop your abdominal muscles. Exercises progress from simple, basic exercises in the first 4 weeks to more complicated, toughening exercises in the succeeding phases. There are many helpful videos which demonstrate how each exercise is actually done. People enjoy themselves with the workout and are feel good without exerting too much sweat. The secret: Watch and learn.

In order to go through your 8 minute abs effectively, here are healthy, stress-free tips to remember during your workout:

• When doing crunches, control with your abs and not with your neck and back. Do not unnecessarily yank your neck when reaching over. Keep your lower back flat and firmly planted on the ground.

• With toe touches, you don’t have to reach all the way to the tips of your toes. Just go with the rhythmic up and down movements of reaching for the sides of your feet. Keep your legs folded at right angles to your body.

• When doing push throughs, use both hands to push forward and then squeeze up using your abdominal muscles. Feel them tighten around you.

• Leg pushes are done with feet up and without swinging the legs. Allow your legs to push up towards the ceiling using your abdominal muscles and without straining your knees.

• Do curls in alternating movements of elbow to knee then towards the center with hands on your abdomen. Hold position then release gently. Again, try not to strain your neck and back.

• Avoid forceful, jerky movements. Concentrate on squeezing your abdominal muscles, and focus your energy on tightening and flattening them up.

• Although these exercises are timed at 45 second-intervals each, always go at your pace and do it gradually, most especially for beginners.

With a regular 8 minute abs workout, you could gain that flat, trim belly you’ve always wanted in place of those unwanted flab and love handles you’ve always wanted to lose. Welcome a new, slimmer you and get back in shape the healthy, stress-free way.

What’s 8 minutes of your life daily doing 8 minute abs compared to spending the rest of your life wondering what you could have done about it? The best time to start would be right now. Head on to – and see how you can benefit more from an 8 minute abs workout.